Tuesday, February 26, 2013

Nutritional Yeast Flake and Avocado Sauce

Ingredients

1 avocado
¼ cup nutritional yeast flakes
2 tablespoons maple barbeque sauce
1 teaspoons hot sauce
1 teaspoons liquid aminos
½ cup water

1.     Slice avocado in half, remove seed and cube the fruit of the avocado.
2.     Add all ingredients to a food processor (if your avocado is ripe enough like ours was you could just use a blender bottle that you would normally make a protein shake in). Blend or shake your mixture until you have a smooth consistency and enjoy.

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