Quick Dinner

Hello,

I just wanted to share our dinner from last night because it was super simple and tasty! I was pretty hungry so I didn't even take a picture of the finished meal, but this took less than ten minutes to make and only had a few ingredients involved.

2 Tofurkey kielbasas, in half-inch slices
1 cup of kale
2 Tablespoons of nutritional yeast flakes
1 teaspoon tumeric
1/4 teaspoon of cayenne
1 cup of cooked cous cous (we had some leftovers)
1 tablespoon of oil

Add the kielbasa slices and oil to a frying pan and sauté on medium-high heat for two minutes, stirring occasionally. Add in the kale and sauté for another two minutes. Toss in the rest of the ingredients and lower the heat to medium. Cook for about two or three minutes and mix together well. Serve in two bowls and enjoy!

Kale Salad with Black Beans, Polenta & Avocado

1 package of polenta, cut into 1/4 inch slices
6 handfuls of kale leaves (about one bunch)
1 can of black beans
1 avocado, sliced
3 cloves of garlic
Olive oil for pan frying


Sauté the garlic in oil for 3-4 minutes. Add the polenta slices to the pan, frying on medium-high heat. Fry for 4-5 minutes on each side, until they are a golden yellow color. While the polenta is cooking, wash and rip up a few handfuls of kale for each bowl. Add the polenta slices on top of the kale. Drain and rinse the can of black beans and heat the beans in the pan for several minutes. Add the beans and avocado to the salad and serve! We had some Daiya shreds in the fridge so I added those also.

This was a quick and tasty meal and we both enjoyed it. I hope that everyone else is pleased with the results! : )